Healthy Gut, Flat Stomach: The Fast and Easy Low-Fodmap Diet Plan

by Kathleen Bradley and Danielle Capalino

Book Overview

There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions,...

• Format: Paperback
• Language: English
• ISBN: 1581574142
• ISBN13: 9781581574142
• Release Date: January 2017
• Publisher: Countryman Press
• Length: 192 Pages
• Weight: 0.98 lbs.
• Dimensions: 0.7" x 6.9" x 8.9"