Healthy for Life: Self-Esteem and Mental Health

by Anna Claybourne

Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness. Is is part of the series Healthy for Life , which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.

• Format: Paperback
• Language: English
• ISBN: 144514980X
• ISBN13: 9781445149806
• Release Date: September 2018
• Publisher: Franklin Watts
• Length: 32 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.1" x 8.3" x 9.8"
• Age Range: 8 to 12 years
• Grade Range: Grades 3 to 7