Healthy Foods Book 2: The Ultimate Guide To Healthy Foods And Healthy Cooking!

by Malack Atina

I know what you are thinking. It's easy for someone who has been cooking for a number of years and not only loves cooking but does it to earn a living. Well, relax. This book is designed to help ease the burden of making the transition to a healthier, whole foods and grain foods - based diet, from introduction to grains to healthy grain recipes. What does whole grain mean anyway? This name refers to a seed's anatomical structure- the pericarp, endosperm and germ. So, any reference to whole grains means that the entire grain structure is being used; there has been no polishing, rolling, purling or stripping of seed. All the nutritive parts of the grain are intact for consumption. I hope these recipes will aid you on your journey towards a healthier way of eating.

• Format: Paperback
• Language: English
• ISBN: 1519798032
• ISBN13: 9781519798039
• Release Date: December 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 32 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"