Healthy Food for a Heathy Body (Guide): Learn How to Create Nutritious Meals/ Choose Healthier Foods, and Eat Well to Maintain your Happiness and Heal

by Russ West

Are you unsure what to eat? With the Guide to Healthy Food, you can fill your dish with the correct foods and give your body the nutrients it needs.

A balanced diet is essential for leading a healthy existence. It's now much more important to understand how the nutrients-rather than just the calories-that you put into your body impact your health. Nutrition is no longer just about making food choices.

This book discusses a wide range...

• Format: Paperback
• Language: English
• ISBN: 1803859822
• ISBN13: 9781803859828
• Release Date: March 2023
• Publisher: Mystarsbooks Publishing
• Length: 56 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"