Healthy Eating for Life for Women

by Physicians Committee for Responsible Medicine

Book Overview

Eat your way to better health and well-being Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0471435961
• ISBN13: 9780471435969
• Release Date: January 2002
• Publisher: Wiley (TP)
• Length: 272 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 6.0" x 8.9"

Customer Reviews

Duh! Being vegan is VERY healthy...

How dumb do you have to be to know that eating a plant based diet is the best thing you can do for your health?! This book is not "misleading" to people that already know a little about good nutrition and health. Yes, if you've bought into the whole Atkins craze then don't read this book! But if you're looking for a solid nutritional guide that will help you live a healthy, happy life (by following a plant based diet) then this book is a definite gem. :o)

Healthy Eating for Life For Women

This book will show how easy life changes can help you improve your overall health. From easing menstruation cramps to strengthening your bones, to losing weight, you'll find it all in this concise, easy-to-read guide. It's a perfect gift for all women. It also has over 100 mouth-watering recipes.