Healthy Boundaries: How to Say No Without Feeling Guilty So that You Can Take Control of Your Life Instead of Life Controlling You

by Isabella Hart

Book Overview

Are you feeling overwhelmed by your responsibilities and desire for people-please?����

You may feel the desire to people-please with your family, friends, and people you happen to pass on the street. It sets unrealistic standards, puts self-care on the back burner, decreases self-esteem, and increases stress and anxiety.

All of these can vanish, it's time to make a change in your life

����Here's what you'll discover inside this book:

✔️ The definition of boundaries

✔️ The benefits of setting boundaries

✔️ The 6 main types of boundaries

✔️ Why setting boundaries can be difficult

✔️ How to set boundaries

✔️ The proper motivation for setting boundaries

✔️ How to define your own boundaries

✔️ How to enforce your boundaries

✔️ How to set boundaries while dating

✔️ How to talk about boundaries with a partner

✔️ How to set boundaries in a marriage

✔️ How to set boundaries with children

✔️ How to set boundaries at work

✔️ Why you need boundaries in the workplace

����The best way to set rules for yourself and others is by creating healthy boundaries.

Kws: boundaries the book, learn to say no, when to say yes how to say no, books on setting boundaries, boundries book, boundaies book, boudries book, setting boundaries, boundaries workbook, the art of saying no, setting boundaries without guilt, boundaries book, book boundaries, setting boundaries, saying no, boundary book, healthy boundaries, personal boundaries

• Format: Paperback
• Language: English
• ISBN: 1034195573
• ISBN13: 9781034195573
• Release Date: January 2021
• Publisher: Isabella Hart
• Length: 60 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"