Healthy Back Basics

by Helmut Reichardt

End back pain--once and for all This is more than just a workout book, though it includes plenty of valuable, well-illustrated exercises for improving posture, strengthening and stretching muscles, and relieving stress. It goes further, explaining in detail the physiology behind back strain and identifying its many potential causes so you can move quickly to alleviate the problem. Find effective ways to ease tension while sitting in poorly designed...

• Format: Paperback
• Language: English
• ISBN: 1402730985
• ISBN13: 9781402730986
• Release Date: April 2006
• Publisher: Sterling Publishing (NY)
• Length: 96 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.6" x 8.6"