Healthy As Fuck: Daily Food, Weight Loss And Workout Journal (Exercise & Diet Diary)

By: Publishing, Griali

Healthy As Fuck: Daily Food, Weight Loss And Workout Journal (Exercise & Diet Diary)

Do you want convenience and speedy results? 30 DAYS Challenge Journal is your companion during your 30 days diet and exercise program. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health For daily filling out and documentation of nutrition and exercise.
Each page contains a place designated for each meal, servings and calories, and a place for exercise and its duration. You can also write down your daily notes or motivational phrases for yourself.
This journal features:

120 pages 6x9 inchBeautiful matte coverFood Journalcalories and servingsFitness Activity Journal

• Format: Paperback
• Language: English
• ISBN: B083XTH6TF
• ISBN13: 9798601726115
• Release Date: January 2020
• Publisher: Independently published
• Length: 120 Pages
• Weight: 0.38 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"