Healthy and Happy with SCD Cookbook: Flavorful Recipes for Digestive Wellness

by Lisa Windle

This book is intended for those who suffer from inflammatory bowel diseases (Crohn's disease, ulcerative colitis). The essence of the diet is to avoid consuming complex sugars (disaccharides and polysaccharides). Disaccharides and polysaccharides are complex carbohydrate molecules that must be split to obtain monosaccharides (glucose and fructose), which are only usable in this form in our body.

The main principle of the SCD diet is, in theory,...

• Format: Paperback
• Language: English
• ISBN: B0CKNVMMJT
• ISBN13: 9798859603671
• Release Date: August 2023
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"