Healthier Gluten-Free: All-Natural, Whole-Grain Recipes That Get Rid of the Refined Starches, Fillers, and Chemical Gums for a Truly Healthy

by Lisa Howard

Despite what many people might think, a gluten-free diet can be just as unhealthy as the standard American diet (also known as SAD). This is due to the fact that most store-bought gluten-free items--as well as many recipes in gluten-free cookbooks--include refined sugar, starches, fillers, and other nutrient-dead foods. You're likely familiar with some of these ingredients already: White rice, flour, potato-starch, Xantham gum, corn-starch, tapioca...

• Format: Paperback
• Language: English
• ISBN: 1592335985
• ISBN13: 9781592335985
• Release Date: August 2014
• Publisher: Fair Winds Press (MA)
• Length: 176 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.5" x 7.5" x 9.4"