Health Through Yoga: Simple Practice Routines and a Guide to the Ancient Teachings

by Mira Mehta

Book Overview

A new edition of Mira Mehta's popular guide to Yoga as a means to health of body and mind, including posture routines, readings and an explanation of Ayurveda. Mira Mehta is known as an expert on... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0007116209
• ISBN13: 9780007116201
• Release Date: January 2002
• Publisher: Thorsons Publishers
• Length: 228 Pages
• Weight: 1.66 lbs.
• Dimensions: 0.6" x 7.5" x 10.4"