Health Series: Yoga for a Healthy Body

by Imelda Maguire

From stretching the body to calming the mind, yoga offers many benefits to those who practice regularly. Not only does this superbly photographed guide illustrate a variety of postures and combinations, but-since yoga is so much more than just an exercise regime-it also explains the philosophy behind the form and gives practical advice on simple routines to practice at home. With this at hand, there's no need to go to class.

• Format: Spiral-bound
• Language: English
• ISBN: 1402719663
• ISBN13: 9781402719660
• Release Date: March 2005
• Publisher: Main Street Press
• Length: 160 Pages
• Weight: 0.65 lbs.
• Dimensions: 1.1" x 8.1" x 9.3"