Health Series: Strength Training for Muscle Development

by Mark Hatfield

Book Overview

It's like having a personal trainer who's there all the time: here are precise muscle- and strength-building exercises that will work beautifully for both men and women, and inspire anyone trying to increase endurance and improve mobility and posture. From push-ups to squats, from flies with free weights to crunches, these are simply the best routines to get quick results. And there's information on safety, equipment, and strength training principles,...

• Format: Spiral-bound
• Language: English
• ISBN: 1402719701
• ISBN13: 9781402719707
• Release Date: March 2005
• Publisher: Main Street Press
• Length: 160 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.7" x 8.0" x 9.3"