Health Series: Pilates for Core Strength

by Sandie Keane

Book Overview

Gentle yet powerful Pilates, which targets the deep postural muscles, is the best way to improve core strength and stability, stay in shape, and prevent injuries. Photographs guide newcomers through... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 140271971X
• ISBN13: 9781402719714
• Release Date: March 2005
• Publisher: Main Street Press
• Length: 160 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.7" x 8.0" x 9.3"