Health Series: Fat Burning Exercises for Energy & Weight Loss

by Jane Wake

Kick, lunge, get active, and fight back against the effects of today's sedentary lifestyle and calorie-laden food. With these simple, carefully structured 20-minute workouts, the fat will seem to melt away almost effortlessly, while energy levels rise. Understand the principles of fat reduction, set realistic goals, and follow the exercises to look slimmer and leaner. Plus, the movements are so varied and imaginative, they'll keep boredom at bay-and...

• Format: Spiral-bound
• Language: English
• ISBN: 140271968X
• ISBN13: 9781402719684
• Release Date: March 2005
• Publisher: Main Street Press
• Length: 160 Pages
• Weight: 1.47 lbs.
• Dimensions: 0.7" x 8.0" x 9.3"