Health In Yoga

by M.

Book Overview

Mohan""Health In Yoga"" by M. Mohan is a comprehensive guide to using yoga as a tool for improving physical and mental health. The book covers a wide range of topics including the history of yoga, the philosophy behind it, and the various styles and practices of yoga. The author also delves into the science behind yoga, explaining how it can help with stress management, weight loss, and other common health concerns.Throughout the book, M. Mohan provides...

• Format: Paperback
• Language: English
• ISBN: 116284423X
• ISBN13: 9781162844237
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 24 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 7.5" x 9.3"