Health for the Whole Self: Daily Tips for the Body, Mind, and Spirit

by Cathy Duesterhoeft

Finding the motivation for getting healthy can be hard. It can be even harder with the surplus of information out there. Getting healthy can be an overwhelming and stressful task. But this holistic approach to health breaks down the different factors in reaching emotional and physical health into three easy steps: body, mind, and spirit.

Cathy Duesterhoeft, a certified health and wellness coach, approaches health one day at a time. With her...

• Format: Paperback
• Language: English
• ISBN: B0CH2BM86C
• ISBN13: 9798859061891
• Release Date: September 2023
• Publisher: Independently Published
• Length: 402 Pages
• Weight: 1.18 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"