Health For Mind And Spirit

by W. L. Northridge

Book Overview

Health For Mind And Spirit is a book written by W. L. Northridge that focuses on improving one's mental and spiritual health. The book provides practical tips and advice on how to achieve a balanced lifestyle that promotes overall well-being. It covers a wide range of topics such as stress management, mindfulness, meditation, self-care, and positive thinking. The author emphasizes the importance of taking care of both the mind and spirit to achieve...

• Format: Paperback
• Language: English
• ISBN: 1432576380
• ISBN13: 9781432576387
• Release Date: March 2007
• Publisher: Kessinger Publishing
• Length: 200 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"