Health Diary: Daily Record of Health

by Leslie Monroe

Easy to use daily health diary. Start with a health questionnaire, and track your progress each month. Record your food intake, your habits, moods and help identify your good and bad days. Food is the biggest drug we take...everyday You really are what you eat. Let's get healthy by eating to heal our bodies. I have poured over diet and nutrition books for over 2 decades. Keto has been the biggest game changer for me. Getting away from carbs, and becoming a fat burning machine. But my body still had issues, primarily with my gut. So I embarked upon the GAPS diet. So much healing has taken place. Then I found the Wahls Protocol and her books have really inspired me to create this journal, and keep a food and mental health daily diary.Words to live by: Eat to nourish the body, not please the palette.You cannot heal a whole person in parts."All diseases begin in the gut." - HippocratesFood is far more powerful than supplements." - Dr. Terry Wahls

• Format: Paperback
• Language: English
• ISBN: 1653371463
• ISBN13: 9781653371464
• Release Date: December 2019
• Publisher: Independently Published
• Length: 310 Pages
• Weight: 1.59 lbs.
• Dimensions: 0.7" x 8.5" x 11.0"