Health Diary: Daily Record of Health

by Leslie Monroe

Easy to use daily health diary. Start with a health questionnaire, and track your progress each month. Record your food intake, your habits, moods and help identify your good and bad days. Food is the biggest drug we take...everyday You really are what you eat. Let's get healthy by eating to heal our bodies. I have poured over diet and nutrition books for over 2 decades. Keto has been the biggest game changer for me. Getting away from carbs, and...

• Format: Paperback
• Language: English
• ISBN: 1653371463
• ISBN13: 9781653371464
• Release Date: December 2019
• Publisher: Independently Published
• Length: 310 Pages
• Weight: 1.59 lbs.
• Dimensions: 0.7" x 8.5" x 11.0"