Health and Wellness Journal

by Dr Ciera Gaddis Nd, BS, BA

Dr. Ciera Gaddis created this 2-month health and wellness journal for her clients, to help with daily tracking of foundations of health such as hydration, nutrition, sleep, movement, and time in nature, as well as physical/mental/emotional states. This journal is just one of many tools she uses with her clients along their health journeys, with the understanding that self-care is the original primary care. She offers it to you with an invitation to...

• Format: Paperback
• Language: English
• ISBN: B0CVN35XDD
• ISBN13: 9798881391928
• Release Date: August 2024
• Publisher: Blurb
• Length: 124 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"