Health and Longevity Enhanced Foods: A Guide to Health and Longevity Through Nutrient-Rich Foods.

by Charles Michael King

This illuminating book takes you on a captivating exploration of the profound impact that nutrient-rich foods can have on your well-being. Uncover the foundations of a healthy diet, demystify the power of antioxidants, and delve into the secrets of the Mediterranean Diet. Discover the art of crafting delectable, longevity-enhancing meals with our sample meal plans and recipes.

Unlock the potential of superfoods, understand the science behind...

• Format: Paperback
• Language: English
• ISBN: B0CTKC4NBN
• ISBN13: 9798877826717
• Release Date: January 2024
• Publisher: Independently Published
• Length: 154 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"