Health and Fitness Portable Collection

by For Dummies

This bundle collection contains 4 'portable' minibooks: Nutrition For Dummies --120 pages covering how to manage your diet so you can get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and the soul. SuperFoods For Dummies --120 pages introducing readers to a complete list of superfoods including: fruits, vegetables, proteins,...

• Format: Paperback
• Language: English
• ISBN: 0470592192
• ISBN13: 9780470592199
• Release Date: November 2009
• Publisher: For Dummies
• Length: 576 Pages