Healing Trees: A Pocket Guide to Forest Bathing

by Ben Crow Page and Ben Page

Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner's handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified...

• Format: Hardcover
• Language: English
• ISBN: 1647224187
• ISBN13: 9781647224189
• Release Date: June 2021
• Publisher: Mandala Publishing
• Length: 144 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 5.1" x 7.1"