The Healing Postures of the 18 Siddhas

by Rudra Shivananda

Book Overview

An advanced set of Yoga Postures that combine static holding phases with dynamic moving phases for a comprehensive workout to promote flexibility and strength. This set has specific healing modalities for different parts of the physical, energetic and emotional areas of the body-mind complex. Each posture is enhanced by the addition of affirmations that activate the positive areas of the mind to heal mental traumas. The spiritual benefits arise from...

• Format: Paperback
• Language: English
• ISBN: 1931833281
• ISBN13: 9781931833288
• Release Date: April 2008
• Publisher: Alight Publication
• Length: 108 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.2" x 8.3" x 8.5"