Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

by Matthew McKay, Patrick Fanning, Erica Pool

Book Overview

Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based life Do you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions--even intensely distressing ones--are a natural part of life. But if your emotions are so intense that they're hurting your relationships or getting in the way of your happiness, it's...

• Format: Paperback
• Language: English
• ISBN: 1648480217
• ISBN13: 9781648480218
• Release Date: April 2022
• Publisher: New Harbinger Publications
• Length: 240 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.7" x 7.9" x 9.9"