Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience

By Matthew McKay, Patrick Fanning, Erica Pool

For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.

• Format: Paperback
• Language: English
• ISBN: 1038758769
• ISBN13: 9781038758767
• Release Date: August 2022
• Publisher: ReadHowYouWant
• Length: 368 Pages
• Weight: 1.02 lbs.
• Dimensions: 0.9" x 6.1" x 9.2"