Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience [Standard

by Matthew McKay, Patrick Fanning, Erica Pool

Book Overview

For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a...

• Format: Paperback
• Language: English
• ISBN: 1038758769
• ISBN13: 9781038758767
• Release Date: August 2022
• Publisher: ReadHowYouWant
• Length: 368 Pages
• Weight: 1.02 lbs.
• Dimensions: 0.9" x 6.1" x 9.2"