Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance

by Tero Isokauppila and Danielle Ryan Broida

By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to...

• Format: Paperback
• Language: English
• ISBN: 1401974244
• ISBN13: 9781401974244
• Release Date: January 2024
• Publisher: Hay House LLC
• Length: 256 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.8" x 5.8" x 8.7"