Heal Your Back: Your Complete Prescription for Preventing, Treating, and Eliminating Back Pain

by David Borenstein

Heal Your Back is a complete program for understanding the causes of lower back pain, the ways to prevent it, and the treatments to eliminate it. The book educates readers about all aspects of back pain and shows them how to create their own personalized prescription for alleviating the pain and preventing further back problems. While other books recommend a specific type of treatment, Heal Your Back includes exercises and nutrition advice, and information...

• Format: Paperback
• Language: English
• ISBN: 1590771850
• ISBN13: 9781590771853
• Release Date: January 2011
• Publisher: M. Evans and Company
• Length: 296 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.9" x 5.8" x 9.5"