Heal: 101 Simple Ways to Improve Your Health in a Modern World

by Pete Evans

So many of us are looking for practical changes we can make to nourish our body, be more active, and find meaningful connection--ways to be stronger, happier, and healthier, in a fast-paced world. Pete begins with what he knows best--food--and offers suggestions on how to eat and drink in ways that will support your well-being. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There...

• Format: Paperback
• Language: English
• ISBN: 1760782629
• ISBN13: 9781760782627
• Release Date: March 2020
• Publisher: Plum
• Length: 288 Pages
• Weight: 1.15 lbs.
• Dimensions: 1.2" x 6.6" x 8.3"