The Headache Healer's Handbook: A Holistic, Hands-On Somatic Self-Care Program for Headache and Migraine Relief and Prevention

by Jan Mundo and Alexander Mauskop

Book Overview

Jan Mundo's mind-body program teaches headache and migraine sufferers how to relieve and prevent their symptoms naturally -- without drugs and their side effects. Here she shares her powerful personalized, comprehensive program for the first time. In step-by-step instructions, she helps readers discover and prevent the triggers that perpetuate their headaches -- and stop their pain on the spot with her unique hands-on therapy. In a caring and compassionate...

• Format: Paperback
• Language: English
• ISBN: 1608685136
• ISBN13: 9781608685134
• Release Date: May 2018
• Publisher: New World Library
• Length: 384 Pages
• Weight: 1.16 lbs.
• Dimensions: 1.0" x 6.0" x 8.9"