Headache Diary: Chronic Headache / Migraine tracker and Log book: Maintain daily Record of Severity, Location, Duration, Trigger factors including food triggers and water intake. Note Relief Measures.

By Aries Health Books

Do you suffer from Chronic headaches? Or Migraines?
Do you know what triggers your Headaches? Stress? Some type of food? Caffeine perhaps? Or lack of sleep?
This journal will help you to keep track of your headache or migraine easily. Use this log book to note down the day, date, time, weather, temperature, trigger factors, especially food triggers and severity of the headache. It also has pictures for headache location to help you identify if your headache is a tension headache, a cluster headache, a headache brought on by sinus inflammation or whether it is a Migraine
The size is a medium 6"x9" inch with a flexible yet sturdy cover so that you can carry it easily in your handbag or purse.
The cover has a soothing abstract design which is elegant and discreet.
The interior consists of: - 126 pages - spaces have been demarcated on each space for noting the location of the headache, the intensity and the trigger factors.
- You can also mark the number of glasses of fluid you have taken each day since dehydration is frequently a trigger for headaches.
- A space has been kept to write down what medicines you are on.
- A space is preset to describe weather conditions and temperatures since humidity or extreme dryness can trigger headaches.
- A lined area is present for daily notes.Use this diary to track your headaches each day for better medical care.
This diary can be easily used, even by a young child.
Buy it now to monitor your migraines.

• Format: Paperback
• Language: English
• ISBN: 1096277913
• ISBN13: 9781096277910
• Release Date: April 2019
• Publisher: Independently Published
• Length: 126 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"