Head, Neck & Shoulders Massage: A Step-By-Step Guide

by Eilean Bentley

Book Overview

The first book ever to bring Indian and Western techniques to head, neck and shoulder massage. Eilean Bentley's detailed program of massage for the shoulders, neck and head is a unique combination of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0312247206
• ISBN13: 9780312247201
• Release Date: October 2000
• Publisher: St. Martin's Griffin
• Length: 144 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.4" x 7.5" x 9.6"

Customer Reviews

This book kept me from killing myself in pain!

Boy this book saved my life. Or at least my job. I ride the bus almost four hours a day and have massive neck and headaches from it. During my last attack I gave myself a head massage, using the techniques I had learned in this lovely book. By the time I was half way done the pain had ebbed quite a bit. By the time I finished I was weak in relief. And I still had an hour to go on the bus! I have gentled the stress giant in my boyfriend's life and kept MYSELF sane as well. Whew. I Recommend this for anyone who is serious about massage techniques and is willing to invest time in practicing. Oh yeah, I practice about four hours a week on a very willing BF. Annette Lynn

More than a Massage

Don't let the title mislead you. This book delivers much more than the title indicates. Along with lovely head, neck & shoulder massage routines there are simple but beautiful visualizations that can help you achieve calm & serenity. By the end of the self care routine I feel energized, centered & relaxed as melting butter.In the self care, face sequence, step 8 may just be the best facial muscle toning routine I have seen. You will NOT make new wrinkles with this gentle but challenging tense & release routine.The more I practice the techniques and routines the more I appreciate this book.

Bubbles Book Review

I thought this book was creative and well worth the time taken out of your day to read.