Healthy Life Food Journal: 120 Day Food Meal Journal to track your daily meals, snacks, exercise and monthly body measurements

By Una Woods

Book Overview

This is the perfect compact (6"x9") book that you can take with you to track your daily food consumption. It's great for anyone who is trying to figure out if they have food allergies, watch what they eat, cut-down on calories and fat or simply see what might be impacting your body, mood and mindset. We give you a full page for each day and a body check-up page every 30 days. Other books provide 90 days, we give you 120 days to provide you with a full break-down of your daily food log. We also provide plenty of space to write, unlike other books that force you to cram information into tiny lines. The daily meal log page has space for each meal, glasses of water, snacks and any exercise you did on that day. Perfect way to kick-off a new diet, new exercise routine or figure out what is making you not feel perfect.

• Format: Paperback
• Language: English
• ISBN: 1678815152
• ISBN13: 9781678815158
• Release Date: December 2019
• Publisher: Independently Published
• Length: 126 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"