Have-A-Seat Yoga(TM): Inspiration to Get Started, Stay Connected, and Keep Going

by Kelly Wislar and Susan Marg

Why not start Have-A-Seat Yoga(TM) TODAY?
. It's easy to get started. If you are in a senior living community, join a class. If you are a do-it-yourselfer, buy a DVD or read a book.

. You'll be doing something for yourself, and everyone should do something that makes them feel good - physically, mentally, and emotionally.

. It's for everyone, so be inspired. This book has 100 friendly tips and quotes to get started and...

• Format: Paperback
• Language: English
• ISBN: 1545680825
• ISBN13: 9781545680827
• Release Date: January 2020
• Publisher: Mill City Press, Inc
• Length: 186 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.4" x 4.3" x 7.0"