Hatha Yoga: The Complete Mind and Body Workout

By Juliet Pegrum

The author of the popular Ashtanga Yoga now presents all the fundamentals of another forceful form of yoga that will tone the body, clear the mind, and enhance the spirit: Hatha. With 100 color photographs for instruction and inspiration, Juliet Pegrum demonstrates Hatha's asanas (postures) and pranayama (breath control), and reveals why this type of yoga was considered a gift to mankind from the Hindu god Shiva. The program combines static and dynamic poses that benefit the body in every way. The static ones massage the internal organs, stimulate the glands, and bring stillness to the mind. The dynamic combinations enliven circulation, remove energy blocks, and warm up the body in preparation for more difficult asanas. Both types are broken down and thoroughly explained: preliminary stretches; standing poses; cool and refreshing sitting poses; spirals to remove stiffness; balances that develop lightness and grace; restorative supine and prone positions; invigorating back bends; and inversions that provide a new perspective on the world. The pranayamas help tame the mind, while the meditation practice breaks down mental barriers. A suggested daily practice makes it easy for beginners to start their journey into the beautiful world of Hatha. About the Author Juliet Pegrum is an experienced Ashtanga practitioner who lives and works in New York, where she gives classes. In 1984 she began practicing Hatha, Iyengar, and Sivananda yoga. Ten years later, she met Master Shri Pattabhi Jois in Mysore, South India, who introduced her to the Ashtanga system; now she spends several months each year in India studying with him. She has taught and demonstrated yoga in Jaipur, India, and Santiago, Chile.

• Format: Paperback
• Language: English
• ISBN: 1402708726
• ISBN13: 9781402708725
• Release Date: October 2003
• Publisher: Sterling
• Length: 128 Pages
• Weight: 1.01 lbs.
• Dimensions: 0.4" x 7.6" x 10.3"

Customer Reviews

A top 20 yoga book

This is one of the better books on Hatha yoga available today. As a yoga practioner and teacher I have a huge collection of yoga books and find that I return to this book and Ms. Pegrum's Ashtanga yoga book time and time again. She gives a great overview of yoga and great advice on the asana. The information is easily understood by those new to yoga and a nice condensed version of information for yoga teachers. Certainly worth the money.

PEGRUM DOES IT AGAIN WITH ANOTHER GREAT BOOK!

Juliet Pegrum, the author of four prior books on the sacred arts of Vastu and Yoga, has written another wonderful introduction to the healing art of Hatha Yoga. With a no-nonsense approach coupled with her intimate, detailed instructions and photographs, this book is a must for both the novice and the seasoned yogi. What makes Pegrum's approach so fresh is her absolute lack of pretense - it's all about your commitment to the practice, she is just your guide. Everyone who is serious about Yoga cannot miss it!