Harnessing Circadian Rhythms for an Optimal Life

by Gaurav Garg

Harnessing Circadian Rhythms for an Optimal Life" is a comprehensive and enlightening book that delves into the world of circadian rhythms and their profound impact on our well-being. Throughout its 30 chapters, the book takes readers on a journey of understanding, offering insights, strategies, and practical tips for harnessing the power of circadian alignment to enhance the quality of life.

The book begins by introducing the concept of circadian...

• Format: Paperback
• Language: English
• ISBN: B0C9S84WRH
• ISBN13: 9798850904715
• Release Date: July 2023
• Publisher: Independently Published
• Length: 188 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"