Hardstyle ABS: Hit Hard. Lift Heavy. Look the Part.

by Pavel Tsatsouline

Book Overview

How to Develop the Ultimate in Wrought-Iron Muscle, Mid-Section Body Armor and Core Generation of Explosive Power The sole goal of Hardstyle Abs is to achieve an extraordinarily strong mid-section. But not simply to swivel heads with your rippling six-pack. For, according to Pavel, your abs should be simultaneously weapon, armor and force generator. The six-pack is just a side effect of the coiled power with which you now operate. Hardstyle Abs will...

• Format: Paperback
• Language: English
• ISBN: 0938045504
• ISBN13: 9780938045502
• Release Date: September 2012
• Publisher: Dragon Door Publications
• Length: 148 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.3" x 8.4" x 10.8"