Happy: Simple Steps for Getting the Life You Want

by Ian K. Smith

Book Overview

#1 bestselling author Ian K. Smith, M.D. has inspired millions to lose weight-both through his effective diet books and through his outreach work with State Farm's 50 Million Pound Challenge. By counseling dieters, he's learned that achieving hard-fought goals can make a person happy for a time, but that these accomplishments don't necessarily lead to long-term happiness. In Happy, Dr Ian has created a program that will motivate you to tap into the behaviors and mindsets that work and last.You don't have to overhaul your life for enduring happiness; simple steps you start today will spark big and permanent change. By focusing on ideas like these, Happy gives you all the tools and exercises you need for a fulfilled and happy life: -how to be optimistic-why optimism and realism are not opposites-the importance of family and community-how to get outside of yourself-why involvement leads to contentment

• Format: Paperback
• Language: English
• ISBN: 0312672772
• ISBN13: 9780312672775
• Release Date: December 2010
• Publisher: Griffin
• Length: 232 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.7" x 5.7" x 8.2"