Happy: Self-Care Strategies for Anxiety and Depression

by Maya Norvile

Discover solace in the compassionate words of an author who intimately understands your journey. This guide, born from the author's own battle with depression, provides a unique perspective on navigating the turbulent waters of anxiety and depression.

Uncover a wealth of coping strategies designed to manage anxiety and depression, ranging from professional help to stress reduction techniques. Dive into the transformative power of self-expression...

• Format: Paperback
• Language: English
• ISBN: B0CQJ7MQ44
• ISBN13: 9798871933503
• Release Date: December 2023
• Publisher: Independently Published
• Length: 156 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"