Happy Habits: 50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness

by Karen Salmansohn

Book Overview

50 habits to start (or stop ) right now in order to be happier, healthier, less stressed, and more productive--from the best-selling author and happiness expert behind Think Happy.

Forming new habits can improve your mood and invigorate your daily routine, but you've gotta figure out which ones to adopt or drop. How can you successfully create habits--and what new habits will actually increase your happiness and fulfillment?

Wellness...

• Format: Hardcover
• Language: English
• ISBN: 198485822X
• ISBN13: 9781984858221
• Release Date: December 2020
• Publisher: Ten Speed Press
• Length: 128 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 6.2" x 7.1"