Skip to content
Scan a barcode
Scan
Paperback Happy Girl's Health, Wellness & Food Tracker: Full Color to Help Stay Happy and Healthy Through the New Year! Book

ISBN: 1794480722

ISBN13: 9781794480728

Happy Girl's Health, Wellness & Food Tracker: Full Color to Help Stay Happy and Healthy Through The New Year!

Did the beginning of the year catch you unawares? Did you put off your new healthy exercise and food program until "later," and didn't begin on January 1?

Well, despair not This is the handiest, UNdated food, goals and exercise journal and tracker you will ever need or use.

This attractive journal is in weekly format, but it has places to enter daily activities and foods. It covers a full 6 weeks, for a total of 44 pages, which is a month and a half, or 42 days total. Since there's no date, there's no pressure to start at any one particular time Get going when you are ready

Journal contents of this full 8" x 10" book, in full color.

Start out with the Big Picture - your 3 most important goalsPlan intermediate goals for sleep, hydration and calories, as well as exercise and a motivational quote. Log your exercise done on this pageNext page is great for a detailed exercise plan of activity, charts for tasks, shopping lists, the best things that happened today, a place to record steps counted, and a place to record notesThe next section gives you a place to plan your meals for each day of the week, starting on SundayFinally, a place to recap the week's activities, the best things, the worst things, a habit tracker, and a look forward to the next weekThe last part of every week is a chart for you to record all the foods and beverages you consumed for the week, and a macro-nutrient breakdown.

All this comes on an attractive flowered background, and is repeated for 6 total weeks.

Don't delay any further getting going on your health plans for the new year You will never regret taking steps to control your health...whether you are a "Fit Girl" or a wannabe "Fit Girl." Now is the time to DO IT

Recommended

Format: Paperback

Temporarily Unavailable

We receive fewer than 1 copy every 6 months.

Customer Reviews

0 rating
Copyright © 2025 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
GoDaddy Verified and Secured