Happiness Workbook: A CBT-Based Guide to Foster Positivity and Embrace Joy

by Avery Skyler

Discover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbook

Reframe the way you think about stress and bring joy into your life with CBT practices. You'll learn to define what happiness really means to you, develop positive thinking skills, and use everything you've learned to set yourself up for long-term success. You can be happier-and this workbook gives you the tools you need to do it.

The Happiness...

• Format: Hardcover
• Language: English
• ISBN: 1806312743
• ISBN13: 9781806312740
• Release Date: April 2023
• Publisher: Avery Skyler
• Length: 190 Pages
• Weight: 0.94 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"