Practical Mindfulness: A step-by-step guide

by Ken A. Verni

Book Overview

Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy. This easy-to-follow, step-by-step guide is filled with infographics and... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0241206545
• ISBN13: 9780241206546
• Release Date: September 2015
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 224 Pages
• Weight: 1.95 lbs.
• Dimensions: 0.5" x 8.0" x 9.5"