Hand-Book of Calisthenics and Gymnastics - A Complete Drill-Book for Schools, Families, and Gymnasiums - With Music to Accompany the Exercises

by James Madison Watson

Book Overview

"Hand-Book of Calisthenics and Gymnastics" is a vintage guide to calisthenic exercises for children or students by J. Madison Watson, first published in 1882. Calisthenics is a form of exercise based on the doing of various gross motor movements such as running, standing, grasping, pushing, etc. These movements are usually performed in a rhythmic fashion and require little to no equipment. This volume contains simple, step-by-step instructions for...

• Format: Paperback
• Language: English
• ISBN: 1528708857
• ISBN13: 9781528708852
• Release Date: December 2018
• Publisher: Macha Press
• Length: 396 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.9" x 5.5" x 8.5"