Hand And Forearm Exercises: Grip Strength Workout And Training Routine

by Patrick Barrett

Book Overview

Forearm exercises and hand strength training for building a strong grip are important components of a complete workout which are often overlooked.

However, there are great benefits for people who take the time to train their hands and make them stronger. Think about it?whether you're playing a sport, working out in the gym, or just fulfilling your day-to-day responsbilities, your hands are what you use to interact with almost everything around...

• Format: Paperback
• Language: English
• ISBN: 1479143782
• ISBN13: 9781479143788
• Release Date: August 2012
• Publisher: Createspace Independent Publishing Platform
• Length: 100 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"