Half Man, Half Marathon: How Running Improves Fitness, Fun and Mental Health

by Julie Kennedy and Mark Kennedy

Running is more than simply putting one foot in front of the other. It's a vehicle to offer fitness and adventure into one's life. It's a community where lifelong friendships are formed. Most of all, it's an escape from the pressure and anxieties that life throws at us. Mental health and well-being are hot topics in the world and running can help solve that.

After surviving a serious brain injury, Mark Kennedy decided to embark on a journey...

• Format: Paperback
• Language: English
• ISBN: 1739118804
• ISBN13: 9781739118808
• Release Date: September 2022
• Publisher: Mad4life
• Length: 188 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.4" x 5.8" x 8.3"