Hal Higdon's Smart Running: Expert Advice on Training, Motivation, Injury Prevention, Nutrition and Good Health

by Hal Higdon

Book Overview

Your running questions answered. As the expert on Runner's World magazine's Web site, Hal Higdon receives nearly 1,000 questions a month from runners around he world. Questions from how to heal... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0875965350
• ISBN13: 9780875965352
• Release Date: June 1998
• Publisher: Rodale Books
• Length: 240 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 6.0" x 9.1"

Customer Reviews

From a coach and athlete

Nice going Hal you've put out another great book for runners to follow as they progress through their sport. It seems that my biggest challenge these days is motivation and nutrition where my athletes are concerned. There are just too darn many fads out there and the real "easiest" way is when you put in the study and the work. Hal Higdon has taken the problem out of researching your needs and put it right in front of you in this book. Read what he's giving and then incorporate it into your program.

Trying To Cover Everything

Written by "Runner's World" magazine's senior writer, this book takes the form of question and answer over a wide range of topics. Simply put, it's a FAQ manual for runners.One small problem with this format is, there is only one question and answer addressed per topic, so the information imparted is very specialised. To counter this, the book covers a wide range of topics from beginning running to marathon training, to injuries, to advice for young and older runners.I would recommend this book to the beginner / inexperienced runner. Those who have been running for some time would very likely have come across most of this information before. If you're looking for a repository that contains a great deal of accumulated knowledge that can be accessed easily, here it is.

My favorite author

Hal Higdon is my grandfather, and I'd love this book even if it wasn't written by him. :-)

Stellar Running Device

Although I considered myself to be a seasoned runner, I knew there was much that I had yet to discover before taking on my first marathon. This book helped incredibly - with everything from nutrition to preventing potentially painful or debilitating injuries. Though training to run a marathon is most certainly an arduous and daunting task, Higdon's book helps to put running into perspective and removes it from the realm of "only the talented can do it." He gives running back to those who don't know everything about the sport and are willing to learn. I wholeheartedly recommend this book to anyone who is considering a marathon or even a 5K for the motivation, the advice, and the knowledge.