Habits Not Diets: The Secret to Lifetime Weight Control [With 40 Worksheets]

by James Mecham Ferguson and Cassandra Ferguson

Book Overview

This easy-to-follow workbook teaches readers how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. The authors... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0923521704
• ISBN13: 9780923521707
• Release Date: September 2003
• Publisher: Bull Publishing Company
• Length: 338 Pages
• Weight: 1.36 lbs.
• Dimensions: 0.7" x 7.3" x 9.2"

Customer Reviews

much better than any diet

My son wanted to become more fit, and his pediatrician gave him the go ahead to lose a few pounds and become more active. This book has been a tremendous asset in meeting these goals. It's all common sense--no weird food combinations or impossible prohibitions, and no outrageous exercise requirements. His awareness of eating habits and activity habits has made a huge difference in his weight and in his fitness. The only flaws are a few typos and a rather dull, humorless approach to the topic.

Excellent! Applicable to everyday life.

The book provided safe advice with realistic solutions. The weekly worksheet allowed hands-on application of the philosophies shares within each chapter. Rather than focusing on fad-diet solutions, the authors focus on activities a person performs each day and how these activities mold eating habits (both good and bad). Each chapter builds on the previous, allowing application of the weekly goals easy to attain one step at a time.