Habits for Healthy Living: Harnessing the power of habits to improve your life journey for healthy living

by Christine Massey and Tom Massey

Book Overview

Feel great and live a healthy, vibrant life Establishing good habits is the key to achieving that goal.

Habits are behaviors you practice repeatedly until they become so deeply ingrained you perform them automatically without thinking. Each habit, good or bad, has a stronger effect the longer you practice it.

Each chapter of Habits for Healthy Living contains healthy habits designed to greatly improve your physical and mental...

• Format: Paperback
• Language: English
• ISBN: B08FP7SHHT
• ISBN13: 9798650078012
• Release Date: August 2020
• Publisher: Independently Published
• Length: 126 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"